Spicy Cold Tofu: 5 Minute Recipe (2024)

This spicy cold tofu recipe requires no cooking and less than 10 ingredients. It’s a super tasty dish to add to any Chinese spread (or have as a quick meal on its own).

Due to its no-cook nature, this recipe really shines during the warmer months, but you can enjoy it any time of year. Traditionally, you’ll find thousand-year-old eggs, also known as century eggs, in the dish, but they’re an optional ingredient if you don’t like them, can’t find them, or would rather keep the recipe vegan!

Note: This post was originally published in April 2014. We’ve since updated it with clearer instructions, new photos, nutrition information, and more thoughts on this dish! The recipe has not changed. Enjoy!

Growing Up With “Weird Food”

Throughout the first half of my childhood, I grew up in a diverse neighborhood.

For a couple summers, my sister and I would go to my friend Reema’s house every day while my parents were at work. At lunchtime, her mom would lay newspapers on the floor of the living room, where we ate hummus, stuffed grape leaves, pickled peppers, fried potatoes, and tabbouleh.

After lunch, her father and uncle would sit in the garage with their hookahs while we ran off to her dad’s Krauszer’s (a convenience store) to grab a free choco taco or oatmeal cream pie. Good times.

We moved to a different town just before I entered the eight grade—a town where the teachers kept calling me Jennifer or Evaline (the only two other Asian 13-year-old girls within a twenty mile radius), and where, the first time I had dinner at a new friend’s house, I had a slice of cheese pizza, milk, and a Centrum vitamin for dinner.

I’m not sure if it was the Centrum that did it, or maybe that tall glass of whole milk, but I was suddenly torn between loving all the home-cooked dishes my parents prepared (they were certainly better than a side dish of chalky vitamins), and a My-Big-Fat-Greek-Wedding sort of anxiety about them.

(Not to mention anxiety over the time my grandpa went to the local sit-down pizza place with us, grabbed a butter knife and a slice of white broccoli, and started shoveling cheese into his mouth with the butter knife like it was a pair of chopsticks and he was eating a bowl of rice. People stared. I died).

In that first year, when I was in I’m-the-new-kid-please-like-me mode, I was insecure—dare I say, embarrassed?—about the food that was being prepared daily for dinner at our house. No more tabbouleh at Reema’s!

Friends would come over, and I would feel the need to request spaghetti or lasagna—anything but the tofu, stir-fries, and steamed fish that showed up nightly on our table.

I was Toula, eating moose caca while all the other blonde, delicate girls had wonder bread.

Spicy Cold Tofu: 5 Minute Recipe (1)

For the record, moussaka isdelicious.Obviously.

I have particularly vivid memories about this spicy cold tofu dish (with thousand year old egg included), 13-year-old-me thinking—oh my god people probably think we’re so weird.

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It wasn’t until I got to high school and realized that my antisocial tendencies would probably prevent anyone from discovering we were tofu-eating weirdos anyway that I calmed down about the whole thing.

And then in college, I had a Korean roommate, and she’d bring Korean blood sausage, kimchi, and pig’s feet from home. This pretty much kicked the insecurity for good.

I started making this dish a lot in my dorm room, because it doesn’t require any cooking. I’d just take the necessary ingredients out of the mini fridge, steal some scallions and garlic from the dining center, and keep tofu in the fridge.

Spicy Cold Tofu: 5 Minute Recipe (3)

My roommate and I would steam some rice and eat this while watching Disney movies on VHS.And it wasn’t weird at all.

About Those Optional Thousand-Year-Old-Eggs…

Yes, they’re optional. But highly recommended! Without them, this dish is known simply as 凉拌豆腐 (liángbàn dòufu), or “cold-tossed tofu.” With them, the dish is called 皮蛋豆腐 (pídàn dòufu), or “century egg tofu.”

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While we originally published photos of the recipes without the eggs, we recently re-photographed it to include them because the eggs make the dish super delicious!

Century eggs, or thousand-year-old-eggs, aren’t actually that old. They are preserved in a mixture of clay, ash, and salt for several weeks or months until the egg white turns a dark brown (almost black) color, and the yolk turns a greenish-gray, with a super creamy texture.

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  • Spicy Cold Tofu: 5 Minute Recipe (7)

Now, I’ve seen these eggs on Fear Factor. I get it. It doesn’t sound like the most appetizing thing ever.

(Side note: my mom was in the room when I watched said episode of Fear Factor. As she watched the contestants’ eyes watering and gag reflexes triggering, she said, “I could win the $50,000! Just give me some soy sauce!”)

That said, this recipe is the perfect gateway to the century egg. It tastes like…well, egg. But with more egg flavor! What’s really special though, is the texture of the creamy yolk, and the almost bouncy texture of the white (which is now uh, brown). There is a slight, shall we say, ripeness, to its flavor as well. Almost like that hint of ammonia you get with a soft cheese like brie.

It’s really delicious with the mild tofu, and the spicy flavors of the sauce bring everything together.

If all this is sounding intimidating or not like your cup of tea, ignore me and make the recipe with just the tofu. It’ll be delicious. But if you’re game to try anything once, give pídàn dòufu a chance. You could even start with just one egg (we used two) to ease into it.

The best way to cut a century egg

So the aforementioned creamy yolk can make slicing these eggs difficult. It’s almost like slicing a cake—you get frosting all over your knife, and making repeated clean cuts can get difficult!

The best way to slice a century egg is with clean cotton thread, or with unwaxed dental floss! See?

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Okay, ready to transform a humble block of coagulated soy milk into something amazing? Let’s do it.

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Recipe Instructions

Put the soy sauce, spicy bean paste (douban jiang), sesame oil, and sugar in a small bowl. Add half the garlic and half the scallions. Mix it all together.

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Carefully remove the silken tofu from the package. First, slice the plastic around the block of tofu, and then use a paring knife to separate the tofu from the sides of the box. Then turn it over onto the serving bowl.

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  • Spicy Cold Tofu: 5 Minute Recipe (13)

Slice the silken tofu crosswise into 1/2 inch (1.2 cm) thick slices

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If using, lay the sliced century eggs (cut them lengthwise into sixths or eighths) around the tofu. You can go egg-in or egg-out with this, your choice!

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Drizzle the sauce over the tofu, and garnish with the rest of the garlic and scallion on top.

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You can also garnish with a bit of chopped Thai basil and/or chopped cilantro if desired. We really like the flavor that cilantro adds to this dish.

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Mix it all up at the table, and enjoy! Serve this spicy cold tofu as an appetizer, side dish, or as a main dish with a bowl of hot rice!

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4.96 from 50 votes

Spicy Cold Tofu (Liangban Dofu)

Spicy cold tofu, or liangban doufu is a great summer dish that is easy to make and delicious. Spicy bean sauce, sesame oil, raw scallions, and garlic form the character of this 5-minute recipe. Optional century eggs make it even better!

by: Sarah

Course:Tofu

Cuisine:Chinese

Spicy Cold Tofu: 5 Minute Recipe (22)

serves: 4 servings

Prep: 5 minutes minutes

Total: 5 minutes minutes

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Ingredients

  • 1 tablespoon soy sauce
  • 1 tablespoon spicy bean paste
  • 1 teaspoon sesame oil
  • ½ teaspoon sugar
  • 2 cloves garlic (minced)
  • 2 tablespoons scallion (chopped)
  • 1 pound silken tofu (or soft tofu)
  • 1-2 century eggs (also known as thousand-year-old eggs; peeled and cut into small wedges, optional)
  • 1 tablespoon chopped cilantro (and/or Thai basil, optional)

US CustomaryMetric

Instructions

  • Put the soy sauce, bean paste, sesame oil, and sugar in a small bowl. Add half the garlic and half the scallions. Mix it all together.

  • Carefully remove the silken tofu from the package. First, slice the plastic around the block of tofu, and then use a paring knife to separate the tofu from the sides of the box. Then turn it over onto the serving bowl. Slice the tofu crosswise into 1/2 inch (1.2cm) thick slices. If using, arrange the pieces of century egg around the tofu.

  • Drizzle the sauce over the tofu, and garnish with the rest of the garlic and scallion on top. You can also garnish with a bit of chopped cilantro and/or Thai basil. Stir everything together at the table, and enjoy!

Tips & Notes:

Note: nutrition information does not include any optional ingredients.

nutrition facts

Calories: 86kcal (4%) Carbohydrates: 6g (2%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 1g (5%) Sodium: 354mg (15%) Potassium: 214mg (6%) Fiber: 1g (4%) Sugar: 3g (3%) Vitamin A: 30IU (1%) Vitamin C: 1.1mg (1%) Calcium: 38mg (4%) Iron: 1.1mg (6%)

nutritional info disclaimer

TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.

Did You Make This?Tag us on Instagram @thewoksoflife, subscribe to our email list, and be sure to follow us on social for more recipes!

@thewoksoflife

Spicy Cold Tofu: 5 Minute Recipe (2024)

FAQs

Is cold tofu good for you? ›

Yes, you can eat tofu raw tofu.

It is a great source of protein and healthy addition to your diet.

How do you Flavour tofu quickly? ›

Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly. You can mix soy sauce with sesame oil and rice vinegar for a punchier marinade.

Can you eat tofu hot or cold? ›

Yes, you can eat tofu straight from the package, as long as you drain off the excess liquid. As tofu is pressed and processed, technically you don't need to cook it. Cold tofu is perfect for summer days when it's just too hot.

Can you eat cold tofu after cooking? ›

After cooking you're fine to let it cool and eat it later!

Is there a downside to eating tofu? ›

Health risks of eating tofu

Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake. Thyroid issues: Some professionals also advise people with poor thyroid function to avoid tofu due to its goitrogen content.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is the best spice for tofu? ›

Smoked Paprika: Imparts a smoky profundity, just the ticket for a barbecue-style tofu escapade. Cumin Powder: Delivers an earthy warmth, a star in spice rubs or marinades. Garlic Powder: The universal maestro of flavor, perfect for a savory twist.

Is tofu good for weight loss? ›

The effect of eating tofu with weight loss has been proven on many studies. Specifically, people who follow the tofu diet from 2 months to 1 year will lose an average of 4.5 kg. Therefore, this food has been and is appearing popular in many people's weight loss, diet, and vegetarian menus.

Why is my tofu so tasteless? ›

Not Using Enough Seasoning

"Coat tofu generously in herbs, spices, and sauces. You can marinate it before or after cooking, just make sure you use plenty of seasonings like ginger and garlic, soy sauce, sweet and sour sauce, green onions, vinegar, cajun seasoning, and other strong flavors," she says.

When should you not eat tofu? ›

Avoid tofu if you take medicines called MAOIs (monoamine oxidase inhibitors) for mood disorders or Parkinson's disease. Tofu contains tyramine, an amino acid that helps balance your blood pressure. MAOIs block the enzyme that breaks tyramine down. Combine the two and your blood pressure could get dangerously high.

Can dogs eat tofu? ›

Dogs can eat tofu in moderation as it is not toxic to them, but it does not contain enough protein to fulfill their nutritional requirements,” explains Dr. Klein. As a result, you should not use tofu protein as a primary ingredient in your dog's diet.

How long does cold tofu last? ›

Tofu should be a creamy white or off-white color and have a neutral scent, smelling of soybeans and not much else. If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Why can't you freeze tofu? ›

Tofu is made from a simple ingredient — soybeans — that can be safely frozen when uncooked, so it's actually a really safe food for freezing. If you want to learn more about proper tofu preparation and preservation, you can look for cooking classes near you that offer courses on tofu recipes.

Does cold tofu taste good? ›

Cold tofu is served with a tangy, garlicky sauce and topped with scallions, crispy fried onions, and sesame seeds. It's an addictive 15-minute dish that can be served as an appetizer or a side! What I love about tofu is its versatility.

Can I eat tofu every day? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

Can you eat tofu without reheating? ›

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes. Easy - It's also really easy to make.

Does tofu need to be cooked before eating? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

Can you eat tofu as leftovers? ›

Preserving leftover tofu that has been taken out of its original packaging is easy. Simply store the tofu in a container filled with clean and cold water in the fridge. Cook and consume leftover tofu within two or three days, but change the water in the container daily to preserve the tofu's freshness.

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