Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2024)

2K Shares

Love a Girl Scout cookie, hate the carbs? These are the best Keto Girl Scout Cookies, and they are downright drool-worthy! From Thin Mints and Chocolate Chip to Samoa copycat recipes all of your favorites are here, and they’re all low carb!

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (1)

Keto Samoa Bars – Caramel deLites Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2)

If you love Samoas-& who doesn’t??? Grab a hat & hang onto it because I’m about to serve up a way you can enjoy your cookie & keto diet! A typical Samoa/Caramel deLite cookie has 9.5 net carbs per cookie! That’s a big number even if you stop at 1 cookie…But! This recipe for Samoa Bars saves the day with all the flavor & caramel goodness with only 3.4 net carbs per cookie!

Find all the details on All Day I Dream About Food

Samoa Fudge Bombs

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (3)

Stacey of Beauty And The Foodie puts a low carb spin on the Samoa with this chocolatey fudge truffle bomb with a caramel coating topped with shredded coconut. Each Samoa Fudge Bomb has only 1 Net Carb! YES!!!

Get the recipe on Beauty And The Foodie

Peanut Butter Patties – Tagalongs Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (4)

Yes, you can create a healthier, low carb version of this classic All-American Girl Scout Cookie-in just 3 simple steps! Let Maya show you how its done on Wholesome Yum

Low Carb Tagalong Peanut Butter Cookie Bars

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (5)

Joy Filled Eats brings us another spin on the Girl Scout classic using only 6 ingredients & a recipe for Tagalong Cookie Bars with ONLY 2 NET CARBS EACH that’s ready in under an hour!

Get the details on Joy Filled Eats

Keto Thin Mint Cookies

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (6)

Classic Thin Mint cookies contain 22 grams of carbs! This keto version is much better with less than 2 net carbs!

Get the recipe on All Day I Dream About Food

Low Carb Peanut Butter Sandwich Cookies – Do-si-dos Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (7)

Girl Scout Do-si-dos are a Peanut Butter lovers dream, but they’re a nightmare if you’re trying to keep it low carb: 3 Do-si-dos contain 21 net carbs! So what do ya do when you’re craving peanut butter cookies on the keto diet? Make THESE little gems that contain 5 net carbs each (or 15 for 3 if we’re going head to head with the Do-si-dos!)

Oh, & if you’re sticking to a legume-free recipe regimen or want to cut the carbs even more? Just sub almond butter for the peanut butter & you’re down to 3 net carbs per cookie! Get the recipe on I Breathe I’m Hungry

Low Carb Almond Flour Cookies – Trefoils Copycat

Even though the Girl Scout’s Trefoils shortbread cookie comes in as their healthiest cookie it still contains 21 Carbs, 7 grams of fat & 2 grams of protein. This Low Carb version is much better with 2.3 net carbs, 5.6 grams of fat & 1.5 grams of protein!

Get the recipe Word To Your Mother Blog

Iced Lemon Cookies – Lemonades Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (9)

Girl Scout Lemonades are delicious tangy lemon-iced shortbread cookies that come along with 10 grams of carbs each! No Thank You! Curb your lemon craving with this recipe for buttery lemon scented cookies topped with a sweet & tart icing with only 1 NET CARB EACH!

Get the recipe on Joy Filled Eats

Keto Caramel Chocolate Chip Cookies – Girl Scouts Caramel Chocolate Chip Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (10)

The traditional Girl Scouts Caramel Chocolate Chip cookie may be gluten-friendly, but with 7.6 grams of carbs per cookie they certainly aren’t keto-friendly! Good thing we have this recipe from Kyndra that is every bit as rich & chewy with only 1.9 net carbs per cookie!

Get the recipe on Peace, Love And Low Carb

Keto Lemon Shortbread Cookies – Savannah Smiles Copycat

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (11)

This easy, low carb spin on the crisp, zesty Savannah Smiles cookie comes together with only 4 ingredients & has only .88 net carbs per cookie-a fraction of the original that contains 4.8!

Get the recipe on Chaotic Country Farm

Don’t Miss These Keto Recipes & Tips

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

3 Ingredient Peanut Butter Cookies

5 Epic Keto Cream Cheese Fat Bombs

6 Super Easy Keto Chaffle Recipes

27 Jaw Dropping Keto Copycat Recipes

30 Ways To Keep Your Starbucks Order Keto-Friendly

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (12)

2K Shares

Keto Girl Scout Cookies! 10 Low Carb Girl Scout Cookie Recipes (2024)

FAQs

Which Girl Scout cookies are lowest in carbs? ›

Both the Tagalong(R) and Peanut Butter Patties(R) varieties of peanut butter cookies with a chocolaty (not chocolate) coating keep both sugars and total carbohydrate relatively low compared to other flavors. Even better: The peanut butter adds a pop of protein, up to three times what you find in other varieties.

Are there any Girl Scout cookies that are sugar free? ›

Sugar Free Little Brownies™ Girl Scout Cookies® are a tasty choice for sugar-conscious people who want to enjoy a sweet and satisfying snack as part of a well-balanced diet. Little Brownie Bakers has been baking Girl Scout Cookies® since 1973.

What are the best Girl Scout cookies for diet? ›

Trefoils. “Relatively low in saturated fat and delivering the most cookies per serving, Trefoils are one of my top picks,” says Rodriguez. These iconic shortbread cookies are one of the only picks that have 4 cookies per serving size. They're also the lowest in added sugar with 5 grams per serving.

How many carbs are in Keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

What is the unhealthiest Girl Scout cookie? ›

Samoas: They're one of the classics on the menu and also the unhealthiest. While they are lower in calories (75 per cookie) than the Raspberry Rally, Samoas have 6 grams of sugar per cookie. Raspberry Rally: The latest addition to the Girl Scout menu is the second unhealthiest, with 80 calories per cookie.

How many carbs are in sugar free cookies? ›

Baker's Recipe Sugar Free Cookies (2 cookies) contains 17g total carbs, 10g net carbs, 6g fat, 1g protein, and 130 calories.

What Girl Scout Cookies can diabetics eat? ›

  • Trefoils (6 grams added sugars)
  • Lemon-Ups (7 grams added sugar)
  • Tagalongs (7 grams added sugar)
  • Toffee-Tastics (7 grams added sugar)
  • Adventurefuls (9 grams added sugar)
  • Thin Mints (9 grams added sugar)
  • Do-Si-Dos (10 grams added sugar)
  • Samoas (10 grams added sugar)
Jan 13, 2023

What is the healthiest Girl Scout cookie? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No.

What is the new Girl Scout cookie for 2024? ›

The 2024 lineup includes classics such as Thin Mints®, Samoas®/Caramel deLites®, Peanut Butter Patties®/Tagalongs®, Adventurefuls® and other fan favorites. “When people buy Girl Scout Cookies, they're buying so much more than cookies.

What is the number 1 selling Girl Scout cookie? ›

The best-selling Girl Scout Cookies are: Thin Mints® Caramel deLites®/Samoas®

Which Girl Scout cookie has the lowest sugar? ›

1. Shortbread aka Trefoils® Coming in first place, these simple shortbread-style cookies contain only 4 grams of sugar per serving (and a serving is 4 to 5 cookies, depending on which licensed baker baked the cookies). They're also pretty low in calories compared to most of the other cookies.

What are the top 3 Girl Scout cookies? ›

The top 5 flavors of cookies sold nationally include:
  • Thin Mints®
  • Caramel deLites®/Samoas®
  • Peanut Butter Patties®/Tagalongs®
  • Adventurefuls™
  • Do-si-dos®/Peanut Butter Sandwich.
Feb 26, 2023

How many keto cookies can you eat a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which Girl Scout cookie is the healthiest? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No. 1.

How many carbs are in Girl Scout cookies? ›

Girl Scout Cookies Abc Girl Scout Cookies Lemonades (2 cookies) contains 22g total carbs, 22g net carbs, 7g fat, 1g protein, and 150 calories.

What Girl Scout cookie has the lowest sugar? ›

Lowest-Fat Girl Scout Cookie: Shortbread (Trefoils)

As a bonus, the Shortbread variety is also the lowest-sugar Girl Scout cookie, containing just 1 gram of sugar each.

How many carbs are in Girl Scout peanut butter cookies? ›

Girl Scouts Peanut Butter Sandwich Cookies (3 cookies) contains 19g total carbs, 17g net carbs, 9g fat, 4g protein, and 170 calories.

References

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 5964

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.