Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (2024)

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Giardiniera, the tangy and vibrant Italian condiment, has charmed taste buds for generations with its medley of colorful vegetables soaked in a zesty brine. Whether spooned onto sandwiches, tossed into salads, or enjoyed as a standalone snack, giardiniera offers a burst of flavor that elevates any dish.

Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (1)

Why You'll Want These Veggies With Every Meal

  • Easy.
  • Versatile.
  • Delicious.

Crafting your own refrigerator giardiniera is a rewarding experience that brings the flavors of Italy right to your kitchen. With its versatility and zesty profile, this homemade condiment is bound to become a staple in your culinary repertoire.

What Does Giardiniera Taste Like?

Giardiniera offers a unique and robust flavor profile that combines tanginess, crunchiness, and a delightful medley of vegetable flavors.

Here's a general overview of what you can expect from your refrigerator pickled vegetables:

  • Tangy- The pickling brine gives giardiniera a signature tangy taste. This tanginess balances the richness of the vegetables and adds a zesty kick to each bite.
  • Crunchy Vegetables- The combination of cauliflower, carrots, celery, and bell peppers provides a satisfying crunch to the giardiniera. The vegetables are typically brined just enough to retain their texture while absorbing the flavors of the brine.
  • Umami and Sweetness- Some recipes might incorporate ingredients like garlic and onions, which add layers of umami and subtle sweetness to the mix.

What Is Giardiniera Made Of?

  • Cauliflower Florets
  • Carrots
  • Celery
  • Bell Peppers
  • Banana Peppers
  • Pearl Onions
  • Garlic
  • Dried Oregano
  • Red Pepper Flakes
  • White Wine Vinegar
  • Water
  • Kosher Salt
  • Olive Oil

How To Make Giardiniera

  1. Prepare the Vegetables. Wash and clean all the vegetables thoroughly. Cut the cauliflower into small florets. Slice the carrots, celery, bell peppers, garlic, and peppers into appropriate sizes.
  2. Create the Brine. In a medium saucepan, combine the vinegar, water, and kosher salt. Bring the mixture to a boil, stirring until the salt is fully dissolved. Remove the saucepan from the heat and let the brine cool slightly.
  3. Assemble the Giardiniera. In a large glass jar or multiple smaller jars, layer the prepared vegetables, starting with the cauliflower. Sprinkle dried oregano and red pepper flakes over the vegetables for added flavor and color. Tuck the garlic and onion in between the layers of vegetables.
  4. Pour the Brine. Carefully pour the slightly cooled brine over the vegetables in the jars, ensuring that the vegetables are fully covered. Leave about half an inch of space at the top of the jars.
  5. Seal and Refrigerate. Using a clean utensil, gently press down on the vegetables to release any air bubbles. Drizzle a thin layer of olive oil on top of the brine. This helps create an additional seal and prevents oxidation. Seal the jars tightly with the lids. Place the jars in the refrigerator.
  6. Flavor Development. Allow the giardiniera to marinate in the refrigerator for at least 48 hours before enjoying it. The flavors will continue to develop over time.
  7. Serve and Enjoy! Once the giardiniera has marinated to your liking, it's ready to enjoy! Store any leftovers in the refrigerator and continue to enjoy the giardiniera's bold flavors.
Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (2)

Tips And Tricks

Crafting delicious giardiniera requires a bit of attention to detail and a love for pickled flavors. Here are some tips and tricks to ensure your homemade giardiniera turns out flavorful and satisfying:

  • Choose Fresh Vegetables. Opt for fresh, high-quality vegetables for the best taste and texture. Look for vibrant colors and avoid vegetables that are overly wilted or bruised.
  • Adjust Heat Level. The heat of your giardiniera depends on the type of peppers you use. If you prefer milder flavors, remove the seeds and membranes from hot peppers. Experiment with different pepper varieties to find your preferred level of heat.
  • Let Flavors Develop. Allow the giardiniera to marinate in the refrigerator for at least 48 hours before consuming. This gives the flavors time to meld and intensify.

Variations

Giardiniera is a versatile condiment that can be customized to suit your taste preferences and creative culinary ideas. Here are some variations to consider when making it:

  • Mild or Spicy- Adjust the heat level by choosing mild or hot pepper varieties. For a milder version, opt for banana peppers or sweet bell peppers. If you're a fan of heat, include jalapenos, serranos, or even habaneros for an extra kick.
  • Colorful Blend- Play with the colors of your vegetables to create a visually appealing giardiniera. Include a mix of red, yellow, and orange bell peppers along with the traditional green ones. This adds vibrancy to your pickled creation.
  • Greek-Inspired- Incorporate Mediterranean flavors by using Greek olives and capers along with your pickled vegetables. This adds a briny and savory twist.

What Is Giardiniera Used For?

You can use these delicious Italian pickled vegetables in a variety of ways.

Spoon the pickled vegetables onto sandwiches, pizzas, antipasto platters, or salads to add a delightful crunch and tangy flavor. You can even pair the giardiniera with your favorite cheeses and cured meats for a delicious appetizer.

How Long Does It Last?

Refrigerator giardiniera, due to its fresh and pickled nature, has a relatively shorter shelf life compared to canned giardiniera. When properly stored in the refrigerator, homemade refrigerator giardiniera can last for about 2-3 weeks.

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Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (4)

Giardiniera Recipe | Refrigerator Italian Pickled Vegetables

Print Recipe Pin Recipe Rate Recipe

Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Refrigerate: 2 days days

Total Time: 2 days days 25 minutes minutes

Course: Appetizers, Side Dishes

Cuisine: American

Keyword: Giardiniera, Giardiniera Recipe, Refrigerator Giardiniera

Servings: 15 servings

Calories: 46kcal

Author: AshleyThompson

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

  • 1 cup Cauliflower florets
  • 1 cup Carrots
  • 1 cup Celery
  • 1 cup Bell Peppers
  • 1/2 cup Banana Peppers
  • 1/2 cup Pearl Onions
  • 4 cloves Garlic, Minced
  • 1 tbsp Oregano
  • 1 tsp Red Pepper Flakes
  • 2 cups White Wine Vinegar
  • 1 cup Water
  • 1 tbsp Salt
  • 3 tbsp Olive Oil

Instructions

  • Prepare the Vegetables. Wash and clean all the vegetables thoroughly. Cut the cauliflower into small florets. Slice the carrots, celery, bell peppers, garlic, and peppers into appropriate sizes.

  • Create the Brine. In a medium saucepan, combine the vinegar, water, and kosher salt. Bring the mixture to a boil, stirring until the salt is fully dissolved. Remove the saucepan from the heat and let the brine cool slightly.

  • Assemble the Giardiniera. In a large glass jar or multiple smaller jars, layer the prepared vegetables, starting with the cauliflower. Sprinkle dried oregano and red pepper flakes over the vegetables for added flavor and color. Tuck the garlic and onion in between the layers of vegetables.

  • Pour the Brine. Carefully pour the slightly cooled brine over the vegetables in the jars, ensuring that the vegetables are fully covered. Leave about half an inch of space at the top of the jars.

  • Seal and Refrigerate. Using a clean utensil, gently press down on the vegetables to release any air bubbles. Drizzle a thin layer of olive oil on top of the brine. This helps create an additional seal and prevents oxidation. Seal the jars tightly with the lids. Place the jars in the refrigerator.

  • Flavor Development. Allow the giardiniera to marinate in the refrigerator for at least 48 hours before enjoying it. The flavors will continue to develop over time.

  • Serve and Enjoy! Once the giardiniera has marinated to your liking, it's ready to enjoy! Store any leftovers in the refrigerator and continue to enjoy the giardiniera's bold flavors.

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Nutrition

Calories: 46kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Fiber: 1g | Sugar: 1g

Tried this recipe?Follow @twosleevers and Pin it!

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (5)
Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (6)
Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (7)

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Giardiniera Recipe | Refrigerator Italian Pickled Vegetables (2024)

FAQs

Is pickled giardiniera good for you? ›

This giardiniera recipe is so simple to prepare. Being naturally fermented, it provides many nutrients along with the health-supporting probiotic bacteria.

How to make pickled vegetables step by step? ›

Instructions
  1. Add sliced vegetables to a mason jar or glass container. Set aside.
  2. To a small saucepan add vinegar of choice, water, salt, and sugar. ...
  3. Pour the brine over the vegetables, ensuring they are fully submerged. ...
  4. Seal well and shake to combine. ...
  5. Will keep in the refrigerator for 2-3 weeks (sometimes longer).

Do Italians eat giardiniera? ›

Sweet pickled Giardiniera is a hugely popular condiment in Italy - and here's why we love it.

How long does it take for pickled vegetables to be ready? ›

The actual process of pickling takes as little as 10 minutes. Then you should allow your pickles to rest in the refrigerator for a minimum of 2 hours before serving. Although for best flavor, let them brine for 24 hours before serving.

Is it OK to eat pickled vegetables every day? ›

While pickles should be consumed in moderation due to their high sodium content, they may have some health benefits: Probiotic effects: Naturally fermented pickles and their juice contain good bacteria, which when ingested in moderation can help with digestion and immune health.

What is the healthiest pickled vegetable? ›

Pickled beets are a staple across many Eastern European countries, where they're served in salads or as a side dish, but they're also particularly popular in the US. They can be fermented or quick-pickled with vinegar, and they're a great source of fiber, antioxidants, vitamin C, folate, and B vitamins.

Which vinegar is best for pickling vegetables? ›

Most pickle recipes call for distilled white vinegar. This is the clear, colorless vinegar made by fermenting grains. It has a mellow aroma, tart acid flavor and does not affect the color of light-colored vegetables or fruits.

What is the most important ingredient in pickling vegetables? ›

Two components of the pickling process, acid and salt, are key participants in the preservation of perishable products. Acid, which may be added directly or produced through microbial conversion of indigenous sugars to acids, will lower the pH of the product and inhibit spoilage microorganisms.

Can you pickle with just vinegar? ›

Vinegar-based pickles are the most common form of pickling. Cut vegetables are submerged in just boiled vinegar brine. This process destroys the natural culture and rich enzymes. The acidic nature of denatured vinegar does the preserving.

Is giardiniera good for gut health? ›

Giardiniera is a Versatile Condiment

Giardiniera has a bounty of vegetables for lots of crunch and a variety of flavors. Plus, since this version is fermented, it also provides a good dose of probiotics that are wonderful for good gut health!

Is it OK to eat pickled cucumbers everyday? ›

Pickles are very high in sodium because it's an important part of the brining process. Consuming too much salt in your daily diet can contribute to high blood pressure. Anyone who is on blood pressure medication or looking to reduce their sodium intake should eat pickles in moderation or look for low sodium options.

Does giardiniera have nutritional value? ›

Giardiniera by CORA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Giardiniera by CORA contains 3.0 mg vitamin C as well as 0.00 mg of iron, 19.88 mg of calcium. Giardiniera by CORA belong to 'Pickles, Olives, Peppers & Relishes' food category.

Are pickled cucumbers good for your gut? ›

Pickles are also high in particular types of fibre that feed beneficial gut bacteria, acting as prebiotics – food for the probiotic gut bacteria. Studies have shown that adding fermented vegetables to your diet may help with digestion and manage symptoms of constipation and diarrhoea3.

References

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