Elderberry syrup gummies are super easy to make and very kid-friendly! They’re my children’s favorite way to take their elderberry syrup!
Homemade elderberry gummies will make taking elderberry syrup something your kids actually look forward to!
Why Take Elderberry Syrup?
In my post showing you how to make homemade elderberry syrup, we talked about all the benefits of elderberries.
Elderberries have been shown to possibly be effective in fighting the flu (among many other things). As stated on WebMD:
A specific elderberry juice syrup seems to relieve flu symptoms and reduce the length of time the flu lasts when taken by mouth within 48 hours of the first symptoms. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Relief seems to occur within 2 to 4 days of treatment for most people. Taking a product that contains elderberry juice and echinacea also seems to relieve symptoms and reduce the length of time flu lasts. It seems to work similar to the prescription drug oseltamivir (Tamiflu).
Those are great reasons to try elderberry syrup during cold and flu season!
Elderberry Syrup Gummies
Despite the amazing benefits of elderberry syrup, my kids don’t always look forward to taking it. Unless I turn it into gummies, that is!
Whenever I have a batch of these in the refrigerator, they actually beg for them!
And, they’re a lot less messy than the syrup. These are a win/win!
Supplies Needed to Make Elderberry Gummies
You only need a few ingredients to take your elderberry syrup to the next level. Gelatin is the key ingredient!
Heat 1/2 cup water in a small saucepan until hot but not boiling.
Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder.
Let the gelatin sit for a minute until it starts to gel a bit.
Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.
Pour mixture into molds (or use a small dropper to carefully drop into the molds).My kids love the little gummy bear silicone molds.
We also have a Lego one which is a favorite. If you don’t want to use a mold, you can also just put the gelatin into a glass dish and cut in squares after it firms up.
Remove gummies from molds and place in an airtight container.
Store in refrigerator for up to 2 weeks.
We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we’ve been exposed to illness.
Print Recipe
Elderberry Syrup Gummies
Elderberry syrup gummies are an easy way to get kids excited about taking elderberry syrup! First make your own elderberry syrup and then turn it into gummy bears with this simple recipe!
Heat 1/2 cup water in a small saucepan until hot but not boiling.
Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder. Let the gelatin sit for a minute until it starts to gel a bit.
Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.
Pour mixture into molds (or use a small dropper to carefully drop into the molds).
Refrigerate for 1-2 hours or until firm.
Remove gummies from molds and place in an airtight container.
Store in refrigerator for up to 2 weeks.
Notes
We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we've been exposed to illness.
Supplies Used in This Post
1 cup elderberry syrup (find the recipe to make it here)
Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.
Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.
Do Sambucol Black Elderberry products require any special storage conditions? It is recommended that you store Sambucol Black Elderberry products in a cool and dry place. Storing in the refrigerator is fine.
Dosing. Elderberry fruit extracts have most often been used by adults in doses up to 1200 mg by mouth daily for 2 weeks. Elderberry is available in many different types of products, including syrups and mouth rinses.
Children and pregnant or breastfeeding women shouldn't eat elderberries at all, since it's not known how the berries might affect them. Elderberry supplements can interfere with diabetes medications, laxatives and diuretics, so you shouldn't take elderberry supplements if you are on any of these medications.
Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.
The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities.
People who have autoimmune conditions such as multiple sclerosis (MS), rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease should not use elderberry. Elderberry may boost the immune system, which can worsen autoimmune diseases.
Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr. 2009 Dec;139(12):2266-71. doi: 10.3945/jn.
The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten (2). In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circ*mstances.
One study found that high doses of elderflower and elderberry extracts increased the production of estradiol (17-beta estradiol), a hormone that regulates the female reproductive tract and the development of secondary sexual characteristics.
Since elderberries are rich in fiber, they could improve satiety. Feeling full longer could aid your weight loss goals. In one study, participants that consumed elderberry juice enriched with elderflower saw an improvement in weight regulation.
The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities.
The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.
While Elderberry primarily targets immune health, upper respiratory health, allergies, and acts as an anti-viral - Ashwagandha benefits the brain, lung function, and relieves stress. Put the two together, and you have powerful herbs that benefit so many parts of the body.
No interactions were found between Elderberry Gummies with Vitamin C and Zinc and magnesium oxide. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Our shelf life study deemed our syrup safe out of the fridge for up to 5 days. As always, we recommend you keep an eye on the consistency, taste and smell of the syrup. Do not consume if it starts growing white mold, smells bad, tastes bad or fizzes upon opening.
Elderberry is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure. “Elderberry's phytonutrients and fiber content helps to lower the amount of cholesterol circulating [in your blood] by binding to [the cholesterol] and expelling it from the body,” Best said.
Elderberry is marketed mostly for immune support. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. However, it does not prevent infections or illnesses. There is limited data on the uses of elderberry other than viral infection symptom management.
While elderberry syrup is praised for its potential to help you get back on track after the flu, research suggests elderberry tea may offer a different set of perks. Notably, elderberry tea may help reduce chronic constipation.
Elderberry extract, because it contains no fillers, is much more concentrated than regular syrups. That means you only need ½ tsp for each dose -- 6x more concentrated than regular syrups. Most elderberry products come from berries farmed in Italy and Poland.
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